Sample Meal Plans

1800 cal | 225c | 45f | 125p January 1SaturdayDay 1 Breakfast1x 2 oz Upton Natural’s Bacon (1)Carrot Cake Oatmeal (1)Snack0.5x 1 tbsp Peanut Butter (1)1x 1 large (3-1/4\” dia) Apple (1)Lunch1x 1/2 cup Cooked Lentils (1)Spinach and Pear Salad (1)Post WorkoutThin Mint Protein Shake (1)DinnerBeyond Chick’n Broccoli Ziti (1) Nutrition Facts Calories (kcal) Fat…

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1800 cal | 225c | 45f | 125p January 1SaturdayDay 1 Breakfast1x 2 oz Upton Natural's Bacon (1)Carrot Cake Oatmeal (1)Snack0.5x 1 tbsp Peanut Butter (1)1x 1 large (3-1/4\" dia) Apple (1)Lunch1x 1/2 cup Cooked Lentils (1)Spinach and Pear Salad (1)Post WorkoutThin Mint Protein Shake (1)DinnerBeyond Chick'n Broccoli Ziti (1) Nutrition Facts Calories (kcal) Fat...

This content is restricted to our members only. If you'd like to gain access to this and so much more join our Muscles By Brussels Membership.
If you're a member, please log in to see this content.