January 1 Saturday Day 1 |
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Breakfast |
1x 2 oz Upton Natural's Bacon (1) ![]() |
Snack |
0.5x 1 tbsp Peanut Butter (1) 1x 1 large (3-1/4\" dia) Apple (1) |
Lunch |
1x 1/2 cup Cooked Lentils (1) ![]() |
Post Workout |
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Dinner |
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