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Giacomo Marchese
669 posts
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Ep 217 – The Great Vegan Doctor Debate

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there’s a surprising amount of overlap in their core messages. We’re talking about what they all agree on,…
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We Tried Every Vegan Protein Cereal

Ever stood in the cereal aisle, staring at boxes promising 10g of protein and wondering if they actually taste like food—or regret? We got you. In our latest YouTube video, we try all the popular vegan protein cereals (yes, even the weird ones) and rank them based on taste, texture, and how well they actually…
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Guiness Cheesecake Mousse

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

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Grasshopper Smoothie

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet! Check out our health and fitness membership below. It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

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Lemon poppyseed pancakes

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

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Ep 216 – Should You Track on Vacation? Muscles IN Brussels

 In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Brussels wasn’t inspired by Jean-Claude Van Damme.  They reflect on their European travels through Amsterdam, Heidelberg, and now Brussels, sharing real talk on what it’s like to stay plant-based while abroad. They discuss the…
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High-Protein Vegan Meal Prep (+PDF guide)

Ready to hit your vegan fitness goals with confidence? In this video, we prep a full week of high-protein vegan meals — breakfasts, lunches, dinners, and snacks — clocking in at about 1,860 calories and 120g of protein per day. Plus: download the full recipes, shopping list, and meal scaling tips FREE below! Whether you’re…
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Ep 215 – Military Toughness: Can Civilians Hack It?

In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn’t as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing…
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Ep 214 – Coaching Natural vs. Enhanced Athletes with John the Bodybuilding Vegan

In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep challenges, they unpack key strategies and misconceptions in physique competition prep. Whether you’re a coach, competitor, or curious fitness enthusiast, this episode offers clarity, perspective, and practical wisdom. 📢 Highlights from…
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Ep 213 – How To Be An Impactful Vegan: Interview With Robert Cheeke

Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology, government subsidies, and shifting consumer behavior in shaping the future of food. They also explore how small, consistent choices add up and why doing some good is better than doing nothing at all. 📢 Highlights…
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High Protein Vegan Jerky 2.0

https://youtu.be/2aSzbF72w8U I recreated my first-ever YouTube video with an updated high-protein vegan jerky recipe! This chewy, savory seitan jerky packs 23 grams of plant-based protein per serving. I’ll walk you through the process step-by-step, with tips on customizing the marinade and using an oven, dehydrator, or air fryer. Let me know in the comments if…
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Ep 212 – The Psychology of Snacking

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutrition. They explore how to adjust your mindset, navigate fatigue and boredom, and implement practical strategies to improve your relationship with food, regardless of whether you are trying to build muscle or…