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Giacomo Marchese
618 posts

Holiday Party Strategies For Staying On Track

So you’ve been crushing it all year long with your workouts, nutrition, and habits… but now holiday season is upon us. Are you feeling a bit stressed? You don’t have to deprive yourself of good food or good times! Holidays are meant to be a celebration of life, so instead of cutting yourself off, let’s…

Ep 198 – Men’s Body Image

Our latest podcast covers something that doesn’t get talked about very often—the body image struggles of men. In this episode, Sawyer & Giacomo emphasize community’s role in recovery and share coaching strategies focusing on mental health and personalized fitness. 📢 Highlights from this episode: The importance of self-care and energy management around social events Navigating challenges as…

How To Get Your Nighttime Snacking Under Control

https://youtu.be/GvKELMRVgmE Is nighttime snacking a problem for you? If so, you’re not alone—it’s a concern for many fitness enthusiasts. In this video, Coach Ben shares a few tips to help reduce late-night cravings, as well as a few snack suggestions that might not be so bad if you find yourself hungry in the wee hours.…

Ep 197 – Why Going Viral On The Internet Made Me Hate Social Media

In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it…

What I Eat In A Day – Bulking On The Road

Bulking is harder than it looks, but you can get it done! Meet Coach Sawyer and get a sneak peek of vegan van life as he takes you through a full day of high-protein meals. Follow Sawyer on Instagram Transcript: Sawyer: All right, peeps, time to take you along for a ride in van style.…

Ep 196 – Getting Through The Holidays

This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few tips on how to take care of yourself. Grab our Black Friday deal while you still can! Watch this episode on YouTube ***Book your spot on the…

Gluten Free Daily Dozen High Protein Vegan Meal Prep in 60 Minutes

Transcript: Dani: Hello, everybody. Welcome back to the channel. My name is Dani Taylor, co owner of Vegan Proteins Online Coaching. And today we are doing another meal prep video. So about a month ago I did a meal prep video challenging myself to do Monday through Friday full meal prep at 120 to 140…

Ep 195 – Post-Prep Lessons

This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into the physical and psychological demands of competition prep, as they become clearest in hindsight. Watch this episode on YouTube ***Book your spot on the vegan cruise…
https://youtu.be/XmmJVY5mSuY

Can You Guess The Macros?

https://youtu.be/XmmJVY5mSuY Transcript: Dani: Hey, everybody. Welcome back to the channel. My name is Dani Taylor, co owner of Vegan Proteins Online Coaching, and we have a very fun video for you guys today. So many, many, many of our clients track their food with macros or MyFitnessPal or even by hand. But a lot of…

Ep 194 – Why Body Fat Measurement Methods Suck

Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the skinny on…

Asking Vegan Men The Same Questions In Their 20’s, 30’s, and 40’s

Transcript: Dani: Hello, everybody. Welcome back to the channel. My name is Dani Taylor, co owner of Vegan Proteins Online Coaching, and we have a fun one for you today. So it occurred to me that three of our male coaches, Ben, Sawyer and Giacomo, are in their 20s, 30s, and 40s, respectively. And I…
Ep 193 - Stop Chasing The Mold with Coach Sawyer

Ep 193 – Stop Chasing The Mold with Coach Sawyer

Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann! Follow Sawyer on Instagram @soyboyfitnesscoaching Watch this episode on YouTube ***Book your spot on the vegan cruise and get a $50 onboard credit…