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Giacomo Marchese
636 posts

Ep 203 – Confidence Follows Competence

How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily improvements rather than arbitrary goals can foster both competence and confidence. 📢 Highlights from this episode: How intrinsic motivation leads to long-term commitment Personal growth areas for coaches Developing social confidence…

Chocolate Mousse

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Seitan, Kale & White Bean Soup

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Berry Mint Protein Smoothie

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Smoky Chipotle Tofu Scramble

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Broccoli Salad w/ Roasted Tempeh

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Homemade Muddy Buddies

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Lazy High Proten Vegan Meal Prep

Looking for a simple and delicious way to fuel your busy week? Our last few meal prep videos have gone deep into time efficiency and hitting Michael Greger’s Daily Dozen, but this week is giving lazy vibes. (Think “lazy” = like easy!) If you like the idea of cooking 5 days’ worth of food in…

Ep 202 – Are You A Pusher Or A Slacker?

Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily better than the other. Join Dani & Alice for a conversation on working with these opposing personality types. 📢 Highlights from this episode: The importance of adhering to a plan, not doing more Why personal…

Meal Prep Like A Vegan Pro

https://youtu.be/Bs-nacHyWx8 Meal prep doesn’t have to be boring, time-consuming, or leave you with wasted food! In this video, I’m sharing my best meal prep tips to save you time, reduce stress, and keep your meals exciting. Whether you’re batch cooking, portioning, or prepping ingredients, there’s a method that works for YOU. Transcript: Meal prep takes…

Ep 201 – Debunking Vegan Protein Myths

In this episode we debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let us know! 📢 Highlights from this episode: Our upcoming travel plans Are vegans lacking protein?? Why vegans feel tired The importance of evidence-based practices in nutrition 👉 Tune in for an honest, relatable chat that…

Top 5 Vegan Protein Sources

https://youtu.be/Bs-nacHyWx8 Looking to boost your protein intake on a vegan diet? Learn about the top 5 vegan protein sources and how they can help with muscle building, fat loss, and overall fitness goals. Whether you’re into bodybuilding or just want to stay healthy, these plant-based powerhouses are perfect for your routine. Find out how to…