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Giacomo Marchese
658 posts
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Ep 212 – The Psychology of Snacking

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutrition. They explore how to adjust your mindset, navigate fatigue and boredom, and implement practical strategies to improve your relationship with food, regardless of whether you are trying to build muscle or…

We Were Wrong About Cardio – 20 Year Vegan Coach Explains

For years, the fitness industry has been pushing the wrong message about cardio. “Cardio kills your gains!” “Only do cardio if you have to!” But is that really true? In this video, Giacomo breaks down how social media and bodybuilding culture shaped the way we think about cardio—and why it’s time to rethink everything. Transcript:…
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Ep 211 – The SkinnyFat Problem

In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indicator of muscle growth, the importance of pushing yourself in the gym, and how to apply progressive overload effectively. Plus, they share insights on balancing good form with training intensity. 📢…
Bulk-vs

Bulk vs. Cut – The Final Answer

https://youtu.be/sjYLlskXd9U Struggling to figure out whether you should bulk, cut, or maintain? In this video, Coach Sawyer breaks down the essentials of each approach and how to do them effectively without extreme drawbacks. Learn how to adjust your calories strategically, stay within a safe range, and fine-tune your progress based on how your body responds.…
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Ep 210 – How People Overcomplicate Nutrition

Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They discuss the benefits of tracking protein and calories, the pitfalls of fitness fads, and how to build sustainable habits for long-term success. 📢 Highlights from this episode: Why tracking protein and calories is enough for…
Vegan Proteins

Cheap as hell: High Protein Vegan Meal Prep | $1 per serving

https://youtu.be/sjYLlskXd9U I challenged myself to make high-protein vegan meals as cheaply as possible using only ingredients from Aldi and the dollar store! In this video, I meal prep four delicious dishes: a Thai peanut tofu stir-fry, an enchilada pie, a hearty soup, and a pineapple cake with tofu ricotta. I break down the costs, share…
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Ep 209 – The Mental Hurdle of Plateaus

In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle gain, as well as realistic amounts of weight gain necessary for progress. They also touch on common plateaus, how to push past them, and the importance of staying patient with…
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Weight Loss Plateau? Vegan Coach Solutions

https://youtu.be/sjYLlskXd9U Stuck in a weight loss plateau? Here’s how to break through! If you’ve been dieting, training, and doing everything right but the scale won’t budge, you might be stuck in a fat loss plateau. In this video, we break down what a plateau actually is, how to adjust your calories and activity, and why…
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Ep 208 – Balancing Macros For Performance

Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals. They share practical tips on structuring macronutrients, making nutritious meals enjoyable, and gradually increasing protein intake to meet individual needs. The conversation also explores how social media and the fitness industry can shape our perceptions…
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Ep 207 – How To Get Out of a Fitness Rut

In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share their experiences with experimenting—whether it’s incorporating more cardio, trying intermittent fasting, or exploring new activities like Ultimate Frisbee. Sawyer emphasizes the value of stepping outside rigid routines and feeling confident in making adjustments.…
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Supplements 101: What Do Vegans Actually Need?

https://youtu.be/sjYLlskXd9U Wondering which supplements vegans actually need? In this video, Giacomo breaks down the 6 essential supplements that vegans need for optimal health. Learn why they matter, how to get them, and which ones are worth your money. Plus, tips to optimize absorption and avoid common deficiencies. Subscribe for more plant-based fitness tips, and if…
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Mexican Casserole with Alice’s Queso

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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