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Giacomo Marchese
678 posts
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Ep 220 – 10 Vegan Nutrition Mistakes

https://youtu.be/WOV7XV4vXg0 Most of us didn’t go vegan and instantly become nutrition wizards. Whether you went full “lentils and brown rice” or lived off potato chips and Oreos (no judgment), there are some common pitfalls that almost every new vegan stumbles into. In this episode, Sawyer and Giacomo break down the top 10 mistakes we’ve made ourselves—and that…
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Ep 219 – The Privilege of Vegan Bodybuilding

https://youtu.be/A1usBqQA8zs After a bit of a break, Ben and Alice are back on the mic to catch up and get real about a topic that doesn’t get talked about enough: privilege in vegan bodybuilding. From post-competition recovery and rediscovering the joy of training, to promoting bodybuilding shows and launching businesses, there’s a lot going on behind…
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Sheet Pan Cashew Seitan

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Pistachio Cardamom Lemon Cake

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Mediterranean Cuke & Tofetta Salad

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Strawberry Rhubarb Shake

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Scrambled “Eggs”

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Ep 218 – The Dichotomy Trap

https://youtu.be/E0fTgYr_Qc8 Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white thinking shows up in routines, training plans, and even your meal prep. We’re talking perfectionism, fear of change, identity attachment, and why you might be too loyal to your oatmeal and tofu scramble.…
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Ep 217 – The Great Vegan Doctor Debate

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there’s a surprising amount of overlap in their core messages. We’re talking about what they all agree on,…
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We Tried Every Vegan Protein Cereal

Ever stood in the cereal aisle, staring at boxes promising 10g of protein and wondering if they actually taste like food—or regret? We got you. In our latest YouTube video, we try all the popular vegan protein cereals (yes, even the weird ones) and rank them based on taste, texture, and how well they actually…
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Guiness Cheesecake Mousse

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Grasshopper Smoothie

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