​Log In​Sign Up
Product has been added to your cart.
Giacomo Marchese
610 posts

Ep 161 – Gym Etiquette

Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few. Video podcast on YouTube: https://youtu.be/bLFDNKeVTaI Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN…

Ep 160 – Menopause, Metabolism, Muscle and Weight Gain

 In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman’s life, you might be surprised to learn that the general western attitude towards menopause is not culturally universal! We also discuss how lifestyle and hormone replacement therapy can…
Ep 159 - Setting Boundaries With Family & Fitness

Ep 159 – Setting Boundaries With Fitness And Family

Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join Athena and Giacomo for a conversation on communication, collaboration, and developing your support system. Video podcast on YouTube: https://youtu.be/2_Y9ZXiH7ls Sign up for the 12-week Fat Loss Challenge (starts February 5,…
Ep 158 - Ask Us Anything - Swolemates Edition

Ep 158 – Ask Us Anything! Swolemates Edition

This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us. Video podcast on YouTube: https://youtu.be/f1FNZ4OMkBY Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast…
Ep 157 - You Are What You Eat

Ep 157 – You Are What You Eat

Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredible and found the original study fascinating, but there are a few eyebrow-raising details we feel called to discuss. Join us in taking a closer look at some of the shocking…
Ep 156 - Personal Growth To Learn About Yourself

Ep 156 – Personal Growth To Learn About Yourself

Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing a variety of practices that lead us each within. Tune in to the latest episode of Muscles By Brussels Radio! Take the self-efficacy test here: https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf Sign up for the 12-week Fat Loss Challenge (starts…