Ep 143 – The Alcohol Talk
We aren’t here to tell you not to drink. But if you have specific goals when it comes to your fitness, you need to be aware of the effects alcohol has on weight loss, muscle building, sleep quality, nutrient absorption… All this and more on today’s episode—cheers! Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
Pumpkin Spice Latte Protein Shake
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Ep 142 – Are We Too Soft?
Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when to do it (or else)? Sure, it might get you results in the short term, but there are a few flaws in this hardcore approach. In this episode we discuss some of the consequences of…
Ep 141 – Vegan Vitality With Bryan Ronig
The proof is in the pudding… eating plant-based is better for your health! If you still don’t believe it, you 1) must be new to our podcast, and 2) NEED to catch this interview with Brazilian Jiu-Jitsu black belt Bryan Ronig. Visit Bryan’s website at https://pcijiujitsu.com/ and follow Bryan on Instagram at @pcijiujitsu and @levelup_grappling Muscles By Brussels One…
Ep 140 – Navigating Information Overload
We live in the age of instant information… a world of data right at your fingertips… but how much of it is even reliable? In this episode we discuss a few ways to develop discernment and stay afloat in the flood of self-proclaimed experts and trending content. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
Ep 139 – The Junk Volume of Life
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond which those extra sets and reps might actually hurt your progress. Let’s talk about junk volume, and ways to trim the fat in various parts of your life. Muscles By Brussels One Month Free Trial (Podcast…