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Giacomo Marchese
610 posts
Ep 138 - Overwhelm is Lazy Thinking ft Kate Galli

Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)

How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach and creator of The Plant Positive Journal. Tune in and get ready to de-clutter your mind. Check out Kate’s Healthification Podcast  Get your copy of The Plant Positive Journal and follow Kate on Instagram @strongbodygreenplanet…
Ep 137 - Cardio, when and how much?

Ep 137 – Cardio, When And How Much?

We know you love your cardio! But how does it support your current fitness goals? In this episode we talk about some of the benefits of cardiovascular training, and how too much cardio can potentially derail your progress. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE!…
Ep 136 - Is Disordered Eating An Injury?

Ep 136 – Is Disordered Eating An Injury?

“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think (especially in the fitness industry). This episode is about approaching disordered eating as an injury, and how having the right guidance can help you heal. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN…
Ep 135 - You're Injured, Now What?

Ep 135 – You’re Injured, Now What?

Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle! Let’s talk about the best way to bounce back from an injury. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS:…
Ep 134 - How Important Is Meal Timing?

Ep 134 – How Important Is Meal Timing?

How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what needs to be in place before you should even think about your timing. (And THEN we can talk about fasted exercise…) Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN…
Ep 133 - I Hate Food Tracking

Ep 133 – I Hate Food Tracking

What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up for our 12 Week Vegan Fat Loss Course Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day Overhaul Vegan…