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Giacomo Marchese
610 posts
Ep 132 - Are Macros Everything?

Ep 132 – Are Macros Everything?

Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each do you actually need? Should you be tracking all of them? Let’s talk macros! Sign up for our 12 Week Vegan Fat Loss Course – starts August 28, 2023 Muscles By Brussels One Month Free…
Ep 131 - The Ultimate Protein Conversation

Ep 131 – The Ultimate Protein Conversation

Of course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior to others? Just how much protein do you need in one meal to stimulate muscle growth? Join us today for the ultimate protein conversation! Sign up for the 5 Keys To Vegan Fat Loss webinar…
Ep 130 - Overcoming Health Challenges with Alice Robeson

Ep 130 – Overcoming Health Challenges With Alice Robeson

We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our community and previous winner of our 12-week Fat Loss Challenge. In this inspiring interview, Alice shares more about her background as a bodybuilder and why she loves to help others reach their goals. Sign up…
'Egg' sandwich

“Egg” Sandwich

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching calls….

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Ep 129 - The Perfect Plan (Might Not Be Perfect For You)

Ep 129 – The Perfect Plan (Might Not Be Perfect For You)

First things first, let’s be very clear that there is NO PERFECT PLAN. Certainly there are best practices, but what looks optimal on paper might not be optimal for you. Fit Vegan Kitchen Recipe Book Connect with George on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON…
Ep 128 - Metabolic Damage

Ep 128 – Metabolic Damage… Is It Real?

Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify some commonly known metabolic *adaptations* and show you how to get your metabolism back on your side!  Fit Vegan Kitchen Recipe Book Connect with George on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
Ep 127 - Building Mental Toughness ft George Matthews

Ep 127 – Building Mental Toughness ft George Matthews

Join us today for a special interview with Plantbuilt team member & CrossFit captain George Matthews! Fit Vegan Kitchen Recipe Book Connect with George on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day Overhaul Vegan Proteins Academy…