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Giacomo Marchese
636 posts

2024: Year In Review

https://youtu.be/nEGRJFhPSXQ What a year! Our team has grown and evolved, and our community is stronger than ever. In this video we take some time to reflect on 2024 and look at future plans. Transcript: Dani: Hey everybody, welcome back to the channel. My name is Dani Taylor, co owner of vegan proteins online coaching, and…

Zuppa Toscana

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Ep 199 – Bulking & Cutting

How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking. 📢 Highlights from this episode: The efficacy and challenges of reverse dieting Personal insight on bulking & cutting phases in bodybuilding Debating the necessity of intentional phases versus maintenance Exploring the…

Leftover Thanksgiving Sandwich

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

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Berry Holiday Protein Smoothie

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Gingerbread Protein Pancakes

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Holiday Party Strategies For Staying On Track

So you’ve been crushing it all year long with your workouts, nutrition, and habits… but now holiday season is upon us. Are you feeling a bit stressed? You don’t have to deprive yourself of good food or good times! Holidays are meant to be a celebration of life, so instead of cutting yourself off, let’s…

Ep 198 – Men’s Body Image

Our latest podcast covers something that doesn’t get talked about very often—the body image struggles of men. In this episode, Sawyer & Giacomo emphasize community’s role in recovery and share coaching strategies focusing on mental health and personalized fitness. 📢 Highlights from this episode: The importance of self-care and energy management around social events Navigating challenges as…

How To Get Your Nighttime Snacking Under Control

https://youtu.be/GvKELMRVgmE Is nighttime snacking a problem for you? If so, you’re not alone—it’s a concern for many fitness enthusiasts. In this video, Coach Ben shares a few tips to help reduce late-night cravings, as well as a few snack suggestions that might not be so bad if you find yourself hungry in the wee hours.…

Ep 197 – Why Going Viral On The Internet Made Me Hate Social Media

In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it…

What I Eat In A Day – Bulking On The Road

Bulking is harder than it looks, but you can get it done! Meet Coach Sawyer and get a sneak peek of vegan van life as he takes you through a full day of high-protein meals. Follow Sawyer on Instagram Transcript: Sawyer: All right, peeps, time to take you along for a ride in van style.…

Ep 196 – Getting Through The Holidays

This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few tips on how to take care of yourself. Grab our Black Friday deal while you still can! Watch this episode on YouTube ***Book your spot on the…