Ep 114. Has IIFYM Gone Too Far?
Don’t get us wrong, we LOVE flexible dieting—but could focusing on your macros be cheating your health in the long run? We’re not here to label foods “good” or “bad,” but it’s time to talk about nutrient-dense whole foods vs processed vegan food. Sign up for the free webinar 5 Keys to Vegan Muscle Building…
Ep 113. When Your Family Eats Junk
You’ve got goals & healthy habits in mind—great! But what happens when the people closest to you are on a different path? Tune in for some useful tips to stay on track when your family eats junk. Sign up for the free webinar 5 Keys to Vegan Muscle Building April 13, 2023 Muscles By Brussels…
Ep 112. Finding Your Genetic Potential
Are some people just born to build muscle? Or are you in control of your genetic ceiling? Let’s talk about finding all the different parts of your genetic potential. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul…
Ep 111. What People Get Wrong About Core Training
Many people place a high level of importance on “having a strong core”—but is there more to it than simply training your abs? Join us for a discussion on what you need to know (and what you need to stop doing) when it comes to core strength. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
Ep 110. Dealing With Imposter Syndrome
Almost everyone deals with imposter syndrome at some point, but it can show up in different ways. Which type of imposter are you? Let’s talk about how to shake this unpleasant feeling and learn to believe in yourself. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE!…
Ep 109. A Conversation About Body Image With Athena Trombly
Athena & Dani shed some light on the tough topic of body image—what it actually is, where we’ve been subconsciously programmed, and how we can work on this fundamental aspect of our mental health. Relevant YouTube video (Why Your Clothes Never Seem To Fit!) Follow Athena on IG & Twitter @iamjustathena LISTEN ON ITUNES…