Taco Stuffed Sweet Potatoes

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Maple-Mustard Seitan and Sweet Potatoes

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Peach Grilled Tofu

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Mushroom Barley Seitan Soup

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Autumn Green Smoothie

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Creamy Vanilla Protein Shake

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Tropical Coconut Water Smoothie

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Banana Orange Spinach Protein Smoothie

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Cherry Kale Smoothie

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Episode 82. Negative self talk

Ep 82. Negative self-talk

What pushes you to be your best in everything that you do?  For many of us, there is an inner and/or outer voice that tells us we aren’t good enough no matter what we do or how we do it.  Maybe you talk yourself down in conversation or under your breath.  While this kind of…