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Giacomo Marchese
618 posts
https://youtu.be/4Z6SyaiKvqo

The Shocking History of Diet Culture

https://youtu.be/4Z6SyaiKvqo New vegans. Let’s talk about diet culture, diet history, and fear mongering with foods. I’ve been vegan over six years at the time of recording this video, and now after being a nutrition coach, I’ve always wondered and sort of researched why we get so, so swept up in these diet trends. And frankly,…
Ep 189 - Walking A Razor's Edge

Ep 189 – Walking A Razor’s Edge

Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced…

Digestive Problems For New Vegans – Don’t Let This Happen To You!

  Hey guys, my name is Alice Robeson. I’m a coach at vegan proteins and a bikini bodybuilder. In case it was not clear from my little introduction, we will be talking about bodily functions in this video. So you have been warned. Today I want to talk about something I hear about very often…
Rachel: From Newbie to Bodybuilder

Ep 188 – Rachel: From Newbie To Vegan Bodybuilder

If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience… plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear. Follow…

Daily Dozen High-Protein Vegan Meal Prep in 60 Minutes

  Video content summary: Daily Dozen High Protein Vegan Meal Prep in 60 Minutes I’m excited to share my latest meal prep journey with you all. This time, I’m taking on a significant challenge: preparing healthy, delicious vegan meals for an entire week, all while hitting my protein goals and including specific recommendations from Michael…

Are you making this mistake?

  Video content summary: Are you making this mistake? As I engage with my clients, I frequently encounter a strong resistance to incorporating certain protein sources into their diets. Many express a desire to avoid gluten, soy, mock meats, and protein powders, aiming to meet their nutritional needs exclusively through whole foods. This often leads…
Ep 187 - 20 Years of Holistic Holiday at Sea

Ep 187 – 20 Years of Holistic Holiday at Sea: Interview With Sandy Pukel

We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based…
Ep 186 - Our Obsession With Tracking - Vegan Proteins Muscles By Brussels Radio

Ep 186 – Our Obsession with Tracking

When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too much? Or never-ending? Let’s talk about tracking! Watch this episode on YouTube: https://youtu.be/hHd-6EsDrKM Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan…

Why Vegans Need To Eat Salt

  Video content summary: Why Vegans Need To Eat Salt Sodium, or salt, is often misunderstood, especially in the vegan and athletic communities. Many people fear salt, believing it to be harmful. But is that really the case? Let’s break down why including sodium in your diet is essential, especially for those following a vegan…
Ep 185 - From Injury To Advocacy: Interview With Bradie Crandall

Ep 185 – From Injury To Advocacy: Interview With Bradie Crandall

Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet is a story of resilience and commitment to ethical competition, challenging the vegan athlete stereotype. Join us for this inspiring interview! Follow Bradie on TikTok & Instagram @veganhercules Watch this episode on YouTube…

Healthy Cookie Dough

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Pear & Ginger Protein Shake

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.