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Giacomo Marchese
610 posts
Ep 79. Body Image. Part 2

Ep 79. Body Image Part 2

In part 1, we discussed how body image challenges show up and are presented to us in the real world.  In today’s episode, we discuss the reasons why it is important to work on body image and how to go about it.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!…
Ep 78. "Showing Up" With Robert Cheeke

Ep 78. “Showing Up” With Robert Cheeke

It’s been about a year since we’ve spent real time with another human outside of our pod.  On today’s episode, we catch up in person with Robert Cheeke to talk about what we have been up to together virtually.  We also ask Robert what “Showing Up” means to him and learn more about what his…
Episode 77. Body Image Part 1

Ep 77. Body Image Part 1

From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of beauty, there is so much to discuss when it comes to body image.  In the fitness industry, this conversation gets even trickier.  We hope you enjoy tuning in to part 1 of our special series…
Episode 76. Fall in Love With Training Again

Ep 76. Fall in Love With Training Again

Once your newbie gain phase is over, it is easy to lose interest in your training.  After a year or two, you might find yourself falling off.  Or maybe life hit you in the face and you needed to hit the brakes on your routine.  Sometimes just doing the thing is not enough to keep…

Hot & Sour Soup

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Breakfast Burritos

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching calls….

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

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