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Giacomo Marchese
610 posts

The Bingeing Trifecta

“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food. It was like someone else was in control of my body!”  Have you ever had an episode like this? Bingeing is one of the biggest, darkest secrets of the fitness industry. In one study 67%…

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Episode 58. Stress: The Silent Gains Killer

Ep #58 – Stress: The Silent Gains Killer

We all know that stress can have negative effects on our health but to what extent does it play a role in our ability to gain muscles and lose fat?  In this episode, we explain why stress is the silent gains killer and provide some real-world practical tips on how to better manage your stress…

Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD

by Audrey Wright   Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of DISCIPLINE whether the MOTIVATION is there or not (see the Muscles by Brussels podcast episode 56: MOTIVATION IS BS – DISCIPLINE IS EVERYTHING*).     Routines are the gears keeping your mental and physical machines…

Kitchen Sink Tofu Frittata

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Episode 57. Are Macros All That Matter?

Ep #57 – Are Macros All That Matter?

In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros all that matter? Should they be the core focus of a sound nutrition plan? And are they the end all be all to reach your strength and physique based goals as a vegan athlete?  …

Peanut Butter Chocolate Vegan Protein Bars

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Vegan Protein Soft Pretzels

Soft Protein Pretzels

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching calls….

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