Ep #42 – Robert Cheeke – The Godfather of Vegan Bodybuilding
This episode was recorded 10 years later, on the exact same weekend that we met Robert Cheeke. A whole lot has happened over the years and there was much ground to cover. Why did we start using bodybuilding as a platform to promote veganism? How did we get to where we are today? With the…
Re-Feed Day!!! | Competition Prep
Re-Feed Days have been in my prep since Day 1! A lot of people don’t know what a refeed day looks like as a vegan and a flexible dieter. Here is mine! For the air fryer that I am using: https://amzn.to/2rKJnMw
Ep #41 – Supplements For Vegan Athletes
It’s been almost 10 years since VeganProteins was incepted. Up until last year, we were primarily a supplement store for the community. You could say that understanding what kind of supplementation works for vegan athletes has and continues to be a big passion of ours. Ironically, we have not yet talked about supplementation, even though…
Meal Prep for Travel | Competition Prep
I go over tips on how to decide what to bring when you travel, and also how to structure your meal prep cook time! Lots of little pro tips in this video, so let me know what you think! AirFryer: https://amzn.to/2rKJnMw Stevia without Fillers: https://amzn.to/2MjUJkl Six Pack Bag: https://amzn.to/2JCuojK
Meal Plan 1520 cal | 170c | 40f | 125p
January 1SaturdayDay 1 Breakfast1x 1 cup sliced Strawberries (1)Basic Protein Pancakes - Soy Free Gluten Free (1)Snack4x 1 cup Air Popped Popcorn (1)LunchSingle Serving Caesar Salad with Tempeh Croutons (1)Post Workout1x 2 Tbsp Pumpkin Seeds (1)Pumpkin Pie Protein Shake (1)DinnerBlackened Tofu (1)1x 1/2 cup Cooked Brown Rice (1)Garlic Kale with Mushrooms (1) Nutrition Facts Calories…
Meal Plan 1520 cal | 170c | 40f | 120p
January 1SaturdayDay 1 Breakfast1x 2 Tbsp Walnuts (1)1x 1/2 cup Blueberries (1)Lazy Girl Protein Pancakes (1)Snack4x 1 cup Air Popped Popcorn (1)LunchThe Low Carb Seeker Wrap (1)Post WorkoutBirthday Cake Protein Shake (1)DinnerCheezy Roasted Broccoli (1)Smoky Maple Seitan Loaf (1) Nutrition Facts Calories (kcal) Fat (g) Carbohydrates (g) Protein (g) Recipes without nutrition data: Click on…
Meal Plan 1750 cal | 225c | 40f | 125p
January 1SaturdayDay 1 Breakfast1x 1 cup sliced Strawberries (1)Basic Protein Pancakes - Soy Free Gluten Free (1)Snack2x 1 tbsp Peanut Butter (1)1x 1 large (3-1/4\" dia) Apple (1)LunchSingle Serving Caesar Salad with Tempeh Croutons (1)1x 1 cup cubed Cooked Sweet Potato (1)Post WorkoutThin Mint Protein Shake (1)DinnerChicken Picatta (1)2x 1 cup Broccoli (1)1x 1/2 cup…