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Giacomo Marchese
611 posts

Meal Plan 1750 cal | 225c | 40f | 125p

January 1SaturdayDay 1 Breakfast2x 2 oz Upton Natural's Bacon (1)Banana Oat Muffin (1)Snack2x 2 tbsp Hummus (1)1x 1 cup sliced Cucumber (1)2x 2 Tbsp Almonds (1)LunchSweet Potato Lentil Stew (1)Post WorkoutChocolate Cherry Protein Shake (1)DinnerBarbecue Seitan Ribs (4)Spicy Black Eyes Peas and Collards (2) Nutrition Facts Calories (kcal) Fat (g) Carbohydrates (g) Protein (g) Recipes…

Meal Plan 1800 cal | 225c | 45f | 125p

January 1SaturdayDay 1 Breakfast1x 2 oz Upton Natural's Bacon (1)Carrot Cake Oatmeal (1)Snack0.5x 1 tbsp Peanut Butter (1)1x 1 large (3-1/4\" dia) Apple (1)Lunch1x 1/2 cup Cooked Lentils (1)Spinach and Pear Salad (1)Post WorkoutThin Mint Protein Shake (1)DinnerBeyond Chick'n Broccoli Ziti (1) Nutrition Facts Calories (kcal) Fat (g) Carbohydrates (g) Protein (g) Recipes without nutrition…
Steroids in the Bodybuilding and fitness culture

Episode #40 – Steroids In Bodybuilding

In this week’s episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding community. This is not a how-to guide or even a should-you guide. Admittedly as natural athletes, our knowledge of steroids and PEDs is limited, but it’s a discussion that has been a long time coming…

Simple Tofu Scramble

Tofu Scramble is a simple and delicious way to start the day and also works well with lower carbs.  If you do have carbs to play with, you can have it with toast or fruit!  If you have access to sulfur salt, it definitely gives this dish a very eggy flavor, but regular salt works…

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Tofurky Reuben

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Gardein Sloppy Joes

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching calls….

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Beyond Chick’n Broccoli Ziti

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching calls….

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Beyond Chicken Enchilada Casserole

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching calls….

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Chicken Picatta

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching calls….

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

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