Pineapple Kale Smoothie

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Stuffed Shells

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Spanish Rice

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Mango Peach Raspberry Smoothie Bowl

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Creamy Pasta Primavera

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Crispy Air Fryer Tofu and Asparagus

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Creamsicle Protein Shake

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Trail Mix Bars

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Dani & Giacomo Go Grocery Shopping

  Video content summary: Vegan Grocery Haul: A Budget-Friendly Market Basket Trip & Meal Planning Tips Navigating the world of vegan grocery shopping can be a challenge. With time constraints, budget concerns, and the need to find affordable options, it’s easy to feel overwhelmed. Join us as we take you through our recent trip to…
Being Flexible Enough To Know When To Pivot

Ep 183 – Being Flexible Enough To Know When To Pivot

When the going gets tough, do you change the plan or change the goal? We talk a lot about not being too rigid, but on the other side of the coin is knowing when to pivot. Join Alice & Giacomo for a conversation on flexibility and maintenance while making the most of this summer. Watch…

Ep 182 – How To Get Started In Bodybuilding

What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is for you. Today Ben & Giacomo talk about the trials and tribulations of competition prep, the rewards of profound transformation, and even the financial commitments for competitive natural bodybuilding. Watch this episode on YouTube Muscles…