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Giacomo Marchese
637 posts

Are you making this mistake?

  Video content summary: Are you making this mistake? As I engage with my clients, I frequently encounter a strong resistance to incorporating certain protein sources into their diets. Many express a desire to avoid gluten, soy, mock meats, and protein powders, aiming to meet their nutritional needs exclusively through whole foods. This often leads…
Ep 187 - 20 Years of Holistic Holiday at Sea

Ep 187 – 20 Years of Holistic Holiday at Sea: Interview With Sandy Pukel

We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based…
Ep 186 - Our Obsession With Tracking - Vegan Proteins Muscles By Brussels Radio

Ep 186 – Our Obsession with Tracking

When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too much? Or never-ending? Let’s talk about tracking! Watch this episode on YouTube: https://youtu.be/hHd-6EsDrKM Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan…

Why Vegans Need To Eat Salt

  Video content summary: Why Vegans Need To Eat Salt Sodium, or salt, is often misunderstood, especially in the vegan and athletic communities. Many people fear salt, believing it to be harmful. But is that really the case? Let’s break down why including sodium in your diet is essential, especially for those following a vegan…
Ep 185 - From Injury To Advocacy: Interview With Bradie Crandall

Ep 185 – From Injury To Advocacy: Interview With Bradie Crandall

Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet is a story of resilience and commitment to ethical competition, challenging the vegan athlete stereotype. Join us for this inspiring interview! Follow Bradie on TikTok & Instagram @veganhercules Watch this episode on YouTube…

Healthy Cookie Dough

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Pear & Ginger Protein Shake

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Hawaiian BBQ Tofu Bowl

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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“Chick’n” Noodle Soup

  Chick-n Noodle Soup Print Recipe Pin Recipe Add to Collection Go to Collections Total Time 30 minutes mins Course Dinner, Lunch, Snacks Servings 7 servingCalories 313 kcal Ingredients US CustomaryMetric 0.5x1x1.5x2x2.5x3xEnter Servings1 ¾ Tbsp olive oil2 medium onion diced4 sticks celery diced4 medium carrots diced4 cloves garlic crushed1 tsp dried thyme2 ⅓ c plain seitan diced;…

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Apple Cinnamon Protein Oatmeal

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

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Copycat Tropi Colada Smoothie

Video content summary: Vegan Tropicolada Protein Shake Recipe: A Bikini Bodybuilder’s Secret Weapon Beat the summer heat and fuel your workout routine with a delicious vegan shake. This recipe, inspired by Tropical Smoothie Cafe’s famous Tropicolada, is a game-changer for anyone balancing fitness and diet. Alice Robinson, a coach at Vegan Proteins and a bikini…
Ep 184 - Be The Change - An Interview With Sally Andersen

Ep 184 – Be The Change – An Interview With Sally Andersen

 You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong PlantBuilt CrossFit athlete Sally Andersen! Follow Sally on Instagram Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:  Apply For Coaching …