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Get your FREE 9 Part Emotional Eating Series here! Emotional eating is a huge issue for athletes and non-athletes alike. in this 9 part series, Dani Taylor lays out the most important actionable steps to help you break free of your emotional eating cage. Get yours delivered to your email by entering your details below. Email Address * First Name…
Episode #38 – Fat Loss Plateaus
On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why…
Episode #37 – The Vegan Cruise
It’s hard to imagine, but picture yourself being whisked away to a vegan city on the sea with over 2,000 like minded individuals with access to over 150 lectures, fitness and yoga classes, cooking and healing workshops, and pretty much all you can eat vegan food! Not only did we have the ability to absorb…
Episode #36 – Giacomo’s Powerbuilding Journey
Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years ago and has yet to begin his next prep. And since then, he’s competed in several powerlifting meets. Has he gone full powerlifter?! What gives? Taking a powerbuilding approach to training can complement both aesthetic…
Episode #35 – Bodybuilding For Non Competitors
You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s at that point where your muscle building efforts have started to pay off. Gain city baby! So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that…
Episode #34 – Dani’s competition prep outlined
After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar…
Episode #32 – Revisiting Reverse Dieting
Listen here or Subscribe on iTunes here! In this episode, we revisit what we talked about in Episode 13…that is, reverse dieting. It’s been two years since that episode and Dani feels differently since then and Giacomo does not, so they duke it out. Also Pro Zero protein powder debuts at Vegan Proteins. Check it out…
Episode #31 – What is PlantBuilt?
Listen here or Subscribe on iTunes here! What is Team Plantbuilt? Maybe you’ve heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!? Also, a sneak peek of the new Elevate Nutrition Protein bars!
Episode #30 – Sportsmanship
Listen here or Subscribe on iTunes here! This week we have Christian Garcia with us to discuss the importance of good sportsmanship in bodybuilding. What does sportsmanship mean to us? What are good and bad reasons to compete? Why you should not allow placings to dictate how you feel about competing. Also we talk about Quorn’s new vegan…