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Giacomo Marchese
610 posts
Vegan Proteins Ep 172 - Why You Can't Stick To A Plan

Ep 172 – Why You Can’t Stick To A Plan

We know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself up for success? Of course there are! Join Ben & Dani for a conversation on identifying those pain points that make it hard to…

Iced Dirty Chai

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Berry Granola Greek Yogurt Parfait

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Red Lentil Dahl

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Saag Tofu

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Spring Pesto Orzo

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Ep 171 - Men's Body Image in Bodybuilding

Ep 171 – Men’s Body Image in Bodybuilding

BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body differently from what others see (on stage, on screen, or just day to day life). Tune in for a special conversation with Ben Mitchell—our newest addition to the Vegan Proteins coaching team, fresh off his…
High Protein Vegan Bacon

3 Ingredient Bacon

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Ep 170 - Confidence - Vegan Proteins Muscles BY Brussels Radio

Ep 170 – Confidence: How To Believe In Your Word

What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we are talking about the difference between confidence and arrogance, and how to overcome challenges and continually improve yourself. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:  Vegan Proteins Academy…

Non-Adherence By Overdoing: THE PLAN is the plan, not more

  As a coach of almost 15 years now, I have written countless fitness and nutrition plans, and there are a lot of people who feel like they need to go above and beyond (or sometimes under) what the plan actually is. So many of us think that pushing harder in the gym and eating…