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Giacomo Marchese
637 posts

Crispy Air Fryer Tofu and Asparagus

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Creamsicle Protein Shake

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet! Check out our health and fitness membership below. It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Trail Mix Bars

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Dani & Giacomo Go Grocery Shopping

  Video content summary: Vegan Grocery Haul: A Budget-Friendly Market Basket Trip & Meal Planning Tips Navigating the world of vegan grocery shopping can be a challenge. With time constraints, budget concerns, and the need to find affordable options, it’s easy to feel overwhelmed. Join us as we take you through our recent trip to…
Being Flexible Enough To Know When To Pivot

Ep 183 – Being Flexible Enough To Know When To Pivot

When the going gets tough, do you change the plan or change the goal? We talk a lot about not being too rigid, but on the other side of the coin is knowing when to pivot. Join Alice & Giacomo for a conversation on flexibility and maintenance while making the most of this summer. Watch…

Working Through Compassion Fatigue

  Video content summary: Understanding and Overcoming Compassion Fatigue: A Guide for Empathetic Individuals Compassion fatigue affects many people, especially those in caregiving roles. Research shows that over 60% of healthcare providers experience some form of this emotional exhaustion. Compassion fatigue can drain both emotional and physical well-being. This article discusses the causes, symptoms, and…

Ep 182 – How To Get Started In Bodybuilding

What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is for you. Today Ben & Giacomo talk about the trials and tribulations of competition prep, the rewards of profound transformation, and even the financial commitments for competitive natural bodybuilding. Watch this episode on YouTube Muscles…

Reaction: Dr. Mike Isratel Wants You To Go Vegan

Video content summary: Dr. Mike Israetel’s 10 Reasons to Go Vegan: A Critical Analysis As veganism gains traction worldwide, the debate over its ethical, environmental, and health implications intensifies. Dr. Mike Israetel, a respected figure in exercise physiology, offers a nuanced perspective on why individuals should consider a vegan lifestyle. In his video, “10 Reasons…

Ep 181 – Orthorexia: The Healthy Eating Disorder

Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition and eating patterns are MUCH more nuanced than right or wrong, good or bad. Join Ben and Dani for an illuminating conversation on Orthorexia, the “healthy eating” disorder. Watch this episode on…

What I Eat In A Day (at the end of a bulk)

  Video content summary: Giacomo’s Daily Diet: A Competitive Bodybuilder’s Meal Plan Giacomo stands as a notable figure in the fitness world, known for his dedication to strength training and discipline. His daily diet not only fuels his intense workouts but also reflects a mindset focused on performance and well-being. This article provides a detailed…
Ep 180 - Finding The Fun In Fitness Again

Ep 180 – Finding The Fun In Fitness Again

What happens when your fitness routine stops being fun? It happens to the best of us, but it can really drag you down before you even notice what’s going on. Today we welcome back Dani & Giacomo (it’s been a while!) for a talk on how to find the fun in fitness again. Watch this…