How to do a Pull-up
The pull-up. It’s a hallmark for any fitness enthusiast. There is just something about it that feels so powerful. Being…
Approaching Sleep like an Athlete
We’ve all heard time and time again that sleep is important. But do you realize how important it is or…
How many calories are you drinking?
I feel like this topic may have been beaten to death, so I apologize to those who have heard it…
Snowed In and Loving It
I was super pumped for my bar shift last night. Fueled up, walked in and stocked the bar full tilt.…
Drizzly Morning
I slept in an extra hour this morning and it was glorious! My alarm went off, and I thought “meh”,…
Post Leg Day DOMS
Yesterday was leg day, and MAN am I feeling it! I didn’t feel much soreness until about an hour or…
What to avoid in a personal trainer.
Today was leg day for me. It is probably my most dreaded (yet most effective) workout day of the…
Why hello there internets!
Welcome to our new blog! We have been looking forward to this new website for a LONG time! I hope…
Our new website is here!
After several months of work and anticipation, we are excited to release our new and improved website! The new website…