Ep 212 – The Psychology of Snacking
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building,…
Ep 211 – The SkinnyFat Problem
In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength…
Ep 210 – How People Overcomplicate Nutrition
Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They…
Ep 209 – The Mental Hurdle of Plateaus
In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They…
Ep 208 – Balancing Macros For Performance
Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals.…
Ep 207 – How To Get Out of a Fitness Rut
In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach.…
Ep 206 – Health At Every Size
In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We…
Ep 205 – Why Tracking is KEY to Results
In this episode, we dive into the importance of nutritional awareness and learning to listen to your body’s signals in…
Ep 204 – Vegan Bodybuilders’ Training Secrtes
In this episode of Muscles by Brussels Radio, Ben and John dive into the essentials of training and cardio for…
Ep 203 – Confidence Follows Competence
How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and…
Ep 202 – Are You A Pusher Or A Slacker?
Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily…
Ep 201 – Debunking Vegan Protein Myths
In this episode we debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let…