Ep 74. Maintaining Your Results
One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…
Ep 73. When to Track, When to Eat Intuitively
We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Ep 72. 10 Habits to Leave Behind in 2020
We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Ep 71. Self-care is not a bubble bath
From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…
Ep #70 – The Future of Bodybuilding Has Changed
For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Ep #69 – Consistently Consistent
We all know that being in a routine will yield long term results. As life changes (which it will), how…
Ep #68 – Overeating Vs Binge Eating
Bingeing is a term that is frequently overused but it does happen. How can we tell the difference between a…
Ep #67 – Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep #66 – Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Ep #65 – Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Ep #64 – Balance for Type A Personalities
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Ep #63 – Predatory Coaching Practices
Do what it takes to get the client because once you get their foot in the door you can help…