Ep 191 – How To Deal With Seasonal Depression
When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what…
Ep 190 – Breaking Records & Building Strength: Recap Of Our Best Plantbuilt!
We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records…
Ep 189 – Walking A Razor’s Edge
Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t…
Ep 188 – Rachel: From Newbie To Vegan Bodybuilder
If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of…
Ep 187 – 20 Years of Holistic Holiday at Sea: Interview With Sandy Pukel
We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute…
Ep 186 – Our Obsession with Tracking
When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is…
Ep 185 – From Injury To Advocacy: Interview With Bradie Crandall
Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a…
Ep 184 – Be The Change – An Interview With Sally Andersen
You alone have the power to transform your life. But it’s up to you to be the change! Join…
Ep 183 – Being Flexible Enough To Know When To Pivot
When the going gets tough, do you change the plan or change the goal? We talk a lot about not…
Ep 182 – How To Get Started In Bodybuilding
What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is…
Ep 181 – Orthorexia: The Healthy Eating Disorder
Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us…
Ep 180 – Finding The Fun In Fitness Again
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really…