Ep 179 – Navigating Compassion Fatigue
Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called…
Ep 178 – The Aggression of Western Yoga with Kristina Jackson
Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today…
Ep 177 – WFPB vs IIFYM
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have…
Ep 176 – Trying To Do Too Much At Once
Are you trying to do too much at once? It’s important to go after your goals, but all too often…
Ep 175 – The Dystopian Evolution of Social Media
What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and…
Ep 174 – The Period Episode
It’s time to talk about that time of the month. Is there any universal advice about menstruation? The only thing…
Ep 173 – Not Getting Back On Track Because You Feel Bad You Got Off Track
Why is it so much easier to stay on track when you have a specific goal? And how do we…
Ep 172 – Why You Can’t Stick To A Plan
We know that you know that adherence is the MOST important part of any plan, but why is it so…
Ep 171 – Men’s Body Image in Bodybuilding
BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body…
Ep 170 – Confidence: How To Believe In Your Word
What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we…
Ep 169 – Unspoken Vices
Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re…
Ep 168 – The Truth About Getting “Toned”
Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But…