Ep 183 – Being Flexible Enough To Know When To Pivot
When the going gets tough, do you change the plan or change the goal? We talk a lot about not…
Ep 182 – How To Get Started In Bodybuilding
What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is…
Ep 181 – Orthorexia: The Healthy Eating Disorder
Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us…
Ep 180 – Finding The Fun In Fitness Again
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really…
Ep 179 – Navigating Compassion Fatigue
Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called…
Ep 178 – The Aggression of Western Yoga with Kristina Jackson
Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today…
Ep 177 – WFPB vs IIFYM
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have…
Ep 176 – Trying To Do Too Much At Once
Are you trying to do too much at once? It’s important to go after your goals, but all too often…
Ep 175 – The Dystopian Evolution of Social Media
What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and…
Ep 174 – The Period Episode
It’s time to talk about that time of the month. Is there any universal advice about menstruation? The only thing…
Ep 173 – Not Getting Back On Track Because You Feel Bad You Got Off Track
Why is it so much easier to stay on track when you have a specific goal? And how do we…
Ep 172 – Why You Can’t Stick To A Plan
We know that you know that adherence is the MOST important part of any plan, but why is it so…