Ep 126 – Stop Wasting Your Energy On These Things
Are you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get…
Ep 125 – Real Ways To Boost Your Metabolism
We can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic…
Ep 124 – Caring For Yourself During A Depressive Episode
It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed…
Ep 123 – The Stress Episode
Life is stressful! But what else is new? Join us today for a deep dive into the different levels of…
Ep 122 – Vegan Dating ft Athena Trombly
Dating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating!…
Ep 121 – Supplements For Mental Health
Let’s talk SUPPLEMENTS—specifically, the ones that help you cope with stress. Please note this is not medical advice, rather a…
Ep 120 – Building Your Circle Of Support
You already know you need support from people in your life. Or maybe you don’t, which is part of the…
Ep 119 – Practicing GRIT
Do you know the number 1 key to success? It’s not raw talent—it’s GRIT. Let’s talk about grit and how…
Ep 118. Higher Body Fat Might Be Better
Does getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body…
Ep 117. The Dream Body Isn’t At The End Of Your Diet
Maybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why. Muscles By…
Ep 116. The Superfood Scandal
What’s the deal with “superfoods?” How did that term even come about? Let’s take a closer look at what might…
Ep 115. When People Around You Are Discouraging (Interview With Kate Strong)
Kate Strong is a world champion triathlete & inspiring vegan activist. We are so excited to bring you this intimate,…