Ep 121 – Supplements For Mental Health
Let’s talk SUPPLEMENTS—specifically, the ones that help you cope with stress. Please note this is not medical advice, rather a…
Ep 120 – Building Your Circle Of Support
You already know you need support from people in your life. Or maybe you don’t, which is part of the…
Ep 119 – Practicing GRIT
Do you know the number 1 key to success? It’s not raw talent—it’s GRIT. Let’s talk about grit and how…
Ep 118. Higher Body Fat Might Be Better
Does getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body…
Ep 117. The Dream Body Isn’t At The End Of Your Diet
Maybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why. Muscles By…
Ep 116. The Superfood Scandal
What’s the deal with “superfoods?” How did that term even come about? Let’s take a closer look at what might…
Ep 115. When People Around You Are Discouraging (Interview With Kate Strong)
Kate Strong is a world champion triathlete & inspiring vegan activist. We are so excited to bring you this intimate,…
Ep 114. Has IIFYM Gone Too Far?
Don’t get us wrong, we LOVE flexible dieting—but could focusing on your macros be cheating your health in the long…
Ep 113. When Your Family Eats Junk
You’ve got goals & healthy habits in mind—great! But what happens when the people closest to you are on a…
Ep 112. Finding Your Genetic Potential
Are some people just born to build muscle? Or are you in control of your genetic ceiling? Let’s talk about…
Ep 111. What People Get Wrong About Core Training
Many people place a high level of importance on “having a strong core”—but is there more to it than simply…
Ep 110. Dealing With Imposter Syndrome
Almost everyone deals with imposter syndrome at some point, but it can show up in different ways. Which type of…