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Chicken Pot Pie

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Buffalo Tofu Salad with Creamy Ranch Dressing

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Bootcamp – Day 1

Welcome to the VeganProteins at Home Bootcamp   All that you need is a set of bands and a commitment…
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Bootcamp – Day 2

Welcome to the VeganProteins at Home Bootcamp   All that you need is a set of bands and a commitment…
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The Bingeing Trifecta

“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food. It was like someone else was in control of my body!”  Have you ever had an episode like this? Bingeing is one of the biggest, darkest secrets of the fitness industry. In one study 67%…

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Vegan Protein Soft Pretzels
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Soft Protein Pretzels

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World’s Easiest Low-Carb Vegan BBQ Sauce

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Meatless Loaf (Halloween)

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Homemade Beyond Burger

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Protein Bagels

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Home Made Meaty Chunks and Crumbles

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Ghia’s High Protein Lemon Loaf

This is actually not my recipe, but my client and friend Ghia Walker’s.  She is also a vegan bodybuilder and coach herself!  You can find her YouTube Channel here and her Instagram page here!  She is amazing and definitely worth the follow! I know this recipe sounds weird because it has whole seed mustard in…

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