What I Eat in a Day as a High Protein Vegan – No Powders | Vegan Figure Prep
You guys wanted to see how I hit my prep macros of 100c/45f/130p as a vegan, without protein powder. Here…
Frozen Shoulder & Figure Prep
TESTA VEGAN OMEGA 3: order on Amazon After dealing with an increasingly worse frozen shoulder for 6 months, I got…
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Get your FREE 9 Part Emotional Eating Series here! Emotional eating is a huge issue for athletes and non-athletes alike. …