Ep 124 - Caring For Yourself During A Depressive Episode

Ep 124 – Caring For Yourself During A Depressive Episode

It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed to do about it? Today we welcome back Athena Trombly for a discussion on caring for yourself (and the people you care about) during a depressive episode.

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Athena Trombly, building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, depression, dieting, figure competitor, fitness, giacomo marchese, life coaching, Mental health, motivation, muscles by brussels radio, natural bodybuilding, physique, vegan, vegan bodybuilding
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