Ep 126 - Stop Wasting Your Energy On These Things

Ep 126 – Stop Wasting Your Energy On These Things

Are you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get focused & trim the fat—and you know there’s only one way to do that.

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28 Day Overhaul

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RESEARCH:

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MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, depression, dieting, figure competitor, fitness, giacomo marchese, life coaching, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, vegan, vegan bodybuilding
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