Ep 175 - The Dystopian Evolution of Social Media

Ep 175 – The Dystopian Evolution of Social Media

What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), it still takes a toll on us emotionally and socially. Today we welcome back Athena Trombly for some real talk!

As promised, here is our list of badass women over 45 that are worth following on Instagram:

@women.60.plus

@aliciasilverstone

@susanniebergallfitness

@welcometoheidi

@drjengunter

@iconaccidental

@korea_grandma

@joanijohnson

@bagandaberet

@drewbarrymore

Watch this episode on YouTube

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AI, Athena Trombly, body image, dani taylor, fitness, muscles by brussels radio, , vegan
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