Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that are alive and well. In today’s episode, we break down as many as we can think of in our part sciency, part salty kind of way.
Show notes: Holistic Holiday at Home
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.
