From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the side of being shredded all of the time. While, in some cases, we can maintain that kind of body composition, it does come at a cost. This episode is about why letting go of the constant need to be lean is something you may want to consider for your long term fitness goals.
Show notes: Holistic Holiday at Home
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
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