From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what self-care really is, and what it’s not.
SHOW NOTES:
Nerve flossing bands, Versa Gripps
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.
