We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we talk about habits to leave behind that a hard year like 2020 may have perpetuated.
SHOW NOTES:
Nerve flossing bands, Versa Gripps
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.
