Once your newbie gain phase is over, it is easy to lose interest in your training. After a year or two, you might find yourself falling off. Or maybe life hit you in the face and you needed to hit the brakes on your routine. Sometimes just doing the thing is not enough to keep you going. In today’s episode, we talk all about how to fall in love with training again and again.
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.
