In part 1, we discussed how body image challenges show up and are presented to us in the real world. In today’s episode, we discuss the reasons why it is important to work on body image and how to go about it.
SHOW NOTES:
Apply for one of Dani’s two available space for coaching here
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.
