Learning how to track macros is an important skill to have and it takes time to develop. Even when you are honing in on sharping your nutrition toolkit, there are some things to look out for. In today’s episode, we talk about whether or not tracking macros can go too far. We also give tips on what to do if it happens and also what to watch out for.
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.
