January 1 Saturday Day 1 |
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| Breakfast |
2x 2 oz Upton Natural's Bacon (1)  Banana Oat Muffin (1) |
| Snack |
2x 2 tbsp Hummus (1) 1x 1 cup sliced Cucumber (1) 2x 2 Tbsp Almonds (1) |
| Lunch |
 Sweet Potato Lentil Stew (1) |
| Post Workout |
 Chocolate Cherry Protein Shake (1) |
| Dinner |
 Barbecue Seitan Ribs (4) Spicy Black Eyes Peas and Collards (2) |
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