Ep 202 – Are You A Pusher Or A Slacker?
Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily…
Ep 195 – Post-Prep Lessons
This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show.…
Ep 183 – Being Flexible Enough To Know When To Pivot
When the going gets tough, do you change the plan or change the goal? We talk a lot about not…
Ep 173 – Not Getting Back On Track Because You Feel Bad You Got Off Track
Why is it so much easier to stay on track when you have a specific goal? And how do we…
Ep 164 – Comparing Bodybuilding Preps With Bikini Pro Alice Robeson
If it doesn’t challenge you, it doesn’t change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off…
Ep 150 – Avoiding Temptations featuring Alice Robeson
The reality is… temptations WILL arise. How you handle them can make or break your progress. Today we welcome back…
Ep 130 – Overcoming Health Challenges With Alice Robeson
We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our…