Ep 181 – Orthorexia: The Healthy Eating Disorder
Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us…
Ep 179 – Navigating Compassion Fatigue
Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called…
Ep 177 – WFPB vs IIFYM
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have…
Ep 176 – Trying To Do Too Much At Once
Are you trying to do too much at once? It’s important to go after your goals, but all too often…
Ep 172 – Why You Can’t Stick To A Plan
We know that you know that adherence is the MOST important part of any plan, but why is it so…
Ep 171 – Men’s Body Image in Bodybuilding
BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body…