Ep 212 – The Psychology of Snacking
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building,…
Ep 211 – The SkinnyFat Problem
In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength…
Ep 210 – How People Overcomplicate Nutrition
Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They…
Ep 209 – The Mental Hurdle of Plateaus
In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They…
Ep 208 – Balancing Macros For Performance
Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals.…
Ep 207 – How To Get Out of a Fitness Rut
In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach.…
Ep 205 – Why Tracking is KEY to Results
In this episode, we dive into the importance of nutritional awareness and learning to listen to your body’s signals in…
Ep 202 – Are You A Pusher Or A Slacker?
Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily…
Ep 199 – Bulking & Cutting
How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive…
Ep 196 – Getting Through The Holidays
This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be…
Ep 195 – Post-Prep Lessons
This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show.…
Ep 194 – Why Body Fat Measurement Methods Suck
Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are…