bikini division | Vegan Proteins

Ep 180 – Finding The Fun In Fitness Again

23 Jul at

What happens when your fitness routine stops being fun? It happens to the best of us, but it can really…

2 Jul at

Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have…

25 Jun at

Are you trying to do too much at once? It’s important to go after your goals, but all too often…

11 Jun at

It’s time to talk about that time of the month. Is there any universal advice about menstruation? The only thing…

14 May at

What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we…

30 Apr at

Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But…

23 Apr at

Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By…

16 Apr at

We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching…

9 Apr at

What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today…

2 Apr at

If it doesn’t challenge you, it doesn’t change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off…

26 Mar at

Today we review an interesting new study on plant-based protein. Watch this episode on YouTube: https://youtu.be/L0HrqqhQxz4 Muscles By Brussels One…

12 Mar at

Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the…