Ep 146 – Fixing Your Crappy Sleep
It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve…
Ep 145 – Our Thoughts On All-Or-Nothing Vegans
Does veganism exist on a spectrum? Or is it black and white? Today we welcome back Athena Trombly for a…
Ep 144 – Reacting To Your Unpopular Opinions
The funny thing about my “unpopular opinions” is that our crowd LOVES hearing them! Today we’re doing something a little…
Ep 143 – The Alcohol Talk
We aren’t here to tell you not to drink. But if you have specific goals when it comes to your…
Ep 142 – Are We Too Soft?
Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when…
Ep 123 – The Stress Episode
Life is stressful! But what else is new? Join us today for a deep dive into the different levels of…
Ep 122 – Vegan Dating ft Athena Trombly
Dating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating!…
Ep 121 – Supplements For Mental Health
Let’s talk SUPPLEMENTS—specifically, the ones that help you cope with stress. Please note this is not medical advice, rather a…
Ep 120 – Building Your Circle Of Support
You already know you need support from people in your life. Or maybe you don’t, which is part of the…
Ep 119 – Practicing GRIT
Do you know the number 1 key to success? It’s not raw talent—it’s GRIT. Let’s talk about grit and how…
Ep 118. Higher Body Fat Might Be Better
Does getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body…
Ep 117. The Dream Body Isn’t At The End Of Your Diet
Maybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why. Muscles By…