Ep 114. Has IIFYM Gone Too Far?
Don’t get us wrong, we LOVE flexible dieting—but could focusing on your macros be cheating your health in the long…
Ep 113. When Your Family Eats Junk
You’ve got goals & healthy habits in mind—great! But what happens when the people closest to you are on a…
Ep 112. Finding Your Genetic Potential
Are some people just born to build muscle? Or are you in control of your genetic ceiling? Let’s talk about…
Ep 111. What People Get Wrong About Core Training
Many people place a high level of importance on “having a strong core”—but is there more to it than simply…
Ep 110. Dealing With Imposter Syndrome
Almost everyone deals with imposter syndrome at some point, but it can show up in different ways. Which type of…
Ep 109. A Conversation About Body Image With Athena Trombly
Athena & Dani shed some light on the tough topic of body image—what it actually is, where we’ve been subconsciously…
Ep 108. Crushing Strength Goals With Katya Gorbacheva
Join us for an eye-opening interview with pro powerlifter Katya Gorbacheva! Her no-BS approach to fitness is the reality check…
Ep 107. Compulsive Productivity
Are you the type that’s always on the go? Is it hard to sit still without feelings of guilt? (Full…
Ep 106. Time Wasters
Are you spending your most valuable resource—time—in ways that keep you stuck? In this episode we talk about how you…
Ep 105. Lifting Minimalism
A note from the editor: THIS is the most motivating podcast ever (and it is not a motivational speaking podcast!).…
Ep 104. Moving the Goal Post With Maxime Sigouin
Today we welcome special guest & founder of www.fitvegan.ca, Maxime Sigouin! Join us for a deep dive into goal framing,…
Ep 103. Why We Love a 180 & Why It Fails
Are you the type of person who likes to set big goals? Do you imagine yourself getting a total life…