Ep 206 – Health At Every Size
In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We…
Ep 175 – The Dystopian Evolution of Social Media
What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and…
Ep 173 – Not Getting Back On Track Because You Feel Bad You Got Off Track
Why is it so much easier to stay on track when you have a specific goal? And how do we…
Ep 172 – Why You Can’t Stick To A Plan
We know that you know that adherence is the MOST important part of any plan, but why is it so…
Ep 171 – Men’s Body Image in Bodybuilding
BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body…
Ep 167 – Change Your Appearance (Are You Shallow?)
Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By…
Ep 165 – The Scam of Online Coaching? (Interview with Wendy Sellers)
What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today…
Ep 96. From Shred to Bulk
Bodybuilding is an extreme sport, but some of the biggest challenges actually come AFTER the final competition. In our 96th…
Ep 95. Overcoming Hurdles with Athena Trombly
We are thrilled to introduce our newest Vegan Proteins coach, Athena Trombly! Her fresh take on fitness is wise beyond…
Ep 95. Overcoming Hurdles with Athena Trombly
We are thrilled to introduce our newest Vegan Proteins coach, Athena Trombly! Her fresh take on fitness is wise beyond…
Ep 91. Pitfalls of New Vegans
Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss…
Ep 90. Your Environment Will Always Win
Why is it that good habits are so hard to build, while bad habits are so easy to fall back…