Ep 88. Creating An Unbreakable Routine
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…
Ep 87. Biohacking
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes,…
Ep 86. Giacomo’s Bodybuilding Competition Prep
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…
Ep 79. Body Image Part 2
In part 1, we discussed how body image challenges show up and are presented to us in the real world. …
Ep 77. Body Image Part 1
From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…