Ep 193 – Stop Chasing The Mold with Coach Sawyer
Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring…
Ep 191 – How To Deal With Seasonal Depression
When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what…
Ep 190 – Breaking Records & Building Strength: Recap Of Our Best Plantbuilt!
We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records…
Ep 189 – Walking A Razor’s Edge
Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t…
Ep 188 – Rachel: From Newbie To Vegan Bodybuilder
If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of…
Ep 183 – Being Flexible Enough To Know When To Pivot
When the going gets tough, do you change the plan or change the goal? We talk a lot about not…
Ep 182 – How To Get Started In Bodybuilding
What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is…
Ep 181 – Orthorexia: The Healthy Eating Disorder
Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us…
Ep 180 – Finding The Fun In Fitness Again
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really…
Ep 177 – WFPB vs IIFYM
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have…
Ep 176 – Trying To Do Too Much At Once
Are you trying to do too much at once? It’s important to go after your goals, but all too often…
Ep 174 – The Period Episode
It’s time to talk about that time of the month. Is there any universal advice about menstruation? The only thing…