Ep 139 – The Junk Volume of Life
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond…
Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach…
Ep 137 – Cardio, When And How Much?
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk…