Ep 180 – Finding The Fun In Fitness Again
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really…
Ep 177 – WFPB vs IIFYM
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have…
Ep 176 – Trying To Do Too Much At Once
Are you trying to do too much at once? It’s important to go after your goals, but all too often…
Ep 174 – The Period Episode
It’s time to talk about that time of the month. Is there any universal advice about menstruation? The only thing…
Ep 173 – Not Getting Back On Track Because You Feel Bad You Got Off Track
Why is it so much easier to stay on track when you have a specific goal? And how do we…
Ep 172 – Why You Can’t Stick To A Plan
We know that you know that adherence is the MOST important part of any plan, but why is it so…
Ep 171 – Men’s Body Image in Bodybuilding
BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body…
Ep 170 – Confidence: How To Believe In Your Word
What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we…
Ep 168 – The Truth About Getting “Toned”
Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But…
Ep 167 – Change Your Appearance (Are You Shallow?)
Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By…
Ep 166 – It’s Taking Too Long To Reach My Goal!
We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching…
Ep 165 – The Scam of Online Coaching? (Interview with Wendy Sellers)
What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today…