Ep #62 – Vegan Bodybuilding Myths
Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that…
Ep #61 – Letting Go of the Physique
From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Ep #60 – Dumb Things We Did as New Bodybuilders
With over 30 years worth of combined experience in the fitness world, we’ve seen and heard of a lot of…
Ep #59 – Real Talk on Phytoestrogens
To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect…
The Bingeing Trifecta
“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food. It was like someone else was in control of my body!” Have you ever had an episode like this? Bingeing is one of the biggest, darkest secrets of the fitness industry. In one study 67%…
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Ep #58 – Stress: The Silent Gains Killer
We all know that stress can have negative effects on our health but to what extent does it play a…
Ep #57 – Are Macros All That Matter?
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Ep #56 – Motivation Is BS. Discipline Is Everything
Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Ep #55 – Starting Over
Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …
Episode #39 – Emotional Eating
Dani has been covering the topic of emotional eating on YouTube and Instagram for the last few weeks. This week,…
Episode #36 – Giacomo’s Powerbuilding Journey
Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years…
Episode #34 – Dani’s competition prep outlined
After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season.…