Ep #68 – Overeating Vs Binge Eating
Bingeing is a term that is frequently overused but it does happen. How can we tell the difference between a…
Ep #67 – Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep #66 – Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Ep #65 – Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Ep #64 – Balance for Type A Personalities
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Ep #63 – Predatory Coaching Practices
Do what it takes to get the client because once you get their foot in the door you can help…
Ep #62 – Vegan Bodybuilding Myths
Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that…
Ep #61 – Letting Go of the Physique
From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Ep #60 – Dumb Things We Did as New Bodybuilders
With over 30 years worth of combined experience in the fitness world, we’ve seen and heard of a lot of…
Ep #59 – Real Talk on Phytoestrogens
To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect…
The Bingeing Trifecta
“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food. It was like someone else was in control of my body!” Have you ever had an episode like this? Bingeing is one of the biggest, darkest secrets of the fitness industry. In one study 67%…
This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.
If you’re a member, please log in to see this content.
If you’re a member, please log in to see this content.
Ep #58 – Stress: The Silent Gains Killer
We all know that stress can have negative effects on our health but to what extent does it play a…