Ep 186 – Our Obsession with Tracking
When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is…
Ep 181 – Orthorexia: The Healthy Eating Disorder
Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us…
Ep 180 – Finding The Fun In Fitness Again
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really…
Ep 178 – The Aggression of Western Yoga with Kristina Jackson
Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today…
Ep 177 – WFPB vs IIFYM
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have…
Ep 175 – The Dystopian Evolution of Social Media
What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and…
Ep 174 – The Period Episode
It’s time to talk about that time of the month. Is there any universal advice about menstruation? The only thing…
Ep 172 – Why You Can’t Stick To A Plan
We know that you know that adherence is the MOST important part of any plan, but why is it so…
Ep 170 – Confidence: How To Believe In Your Word
What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we…
Ep 169 – Unspoken Vices
Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re…
Ep 168 – The Truth About Getting “Toned”
Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But…
Ep 167 – Change Your Appearance (Are You Shallow?)
Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By…